In this podcast episode, I explain why we are not victims of our genes, thoughts, or life experiences unless we allow ourselves to be. I delve into the science of epigenetics and how our environment, including things like the food we eat, products we use, and toxins we are exposed to, can affect the expression of our genes. I also explain what role our thoughts and behaviors have on our cells and bodies, and touch on the fact that you are not a victim of your automatic negative thoughts. I explain that you have the power to change your thoughts, break free from negative thinking, and overcome depression. I share firsthand my story of depression and how being aware of my thoughts and taking steps to correct the negative ones allowed me to break free and start living a better life! Make sure to listen in if you are done being a victim and are ready to take back your power so that you can start living your best life!
Watch on Youtube
https://www.youtube.com/watch?v=HjnY4AAUDmg
Watch on Rumble
https://rumble.com/v25e54s-you-are-not-a-victim-of-your-genes.html
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Learn the do's and don'ts with affirmations so that you can use them to program yourself and your kids into a better life! https://youtu.be/LjQR0BUXQfI
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