Self-Sabotage Solutions

How To Act With Self Compassion

Episode Summary

Are you tired of being your own worst critic? Do negative thoughts and self-doubt hold you back from living your best life? In this episode of Self-Sabotage Solutions, I dive into the importance of self-compassion and how it can positively impact all aspects of our lives. Learn about the detrimental effects of not showing yourself compassion and how it can lead to a cycle of self-sabotage. I also provide tips and techniques for addressing negative thinking and turning it into self-compassion. Listen now so you can start taking steps toward a more positive and fulfilling life full of self-compassion.

Episode Notes

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Learn the do's and don'ts with affirmations so that you can use them to program yourself and your kids into a better life! https://youtu.be/LjQR0BUXQfI

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